Skip to content
Fresh Kinston

Fresh Kinston

Menu
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
Menu
Human Remains in Hot Dogs: Separating Fact from Fiction (Expert Guide)

Human Remains in Hot Dogs: Separating Fact from Fiction (Expert Guide)

Posted on September 20, 2025 by admin

Human Remains in Hot Dogs: Separating Fact from Fiction (Expert Guide)

The internet is rife with bizarre and alarming claims, and few are as unsettling as the persistent rumor of human remains in hot dogs. This article aims to dissect this claim, providing a comprehensive, evidence-based analysis to separate fact from fiction. We’ll delve into the realities of hot dog production, explore the origins of this disturbing myth, and offer insights into food safety regulations that protect consumers. Our goal is to equip you with the knowledge to make informed decisions about the food you eat, grounded in science and expert analysis.

Understanding the Hot Dog Manufacturing Process

To address the question of human remains in hot dogs, we must first understand how hot dogs are actually made. This process, while perhaps not the most appetizing to visualize, is highly regulated and involves strict quality control measures. Let’s break down the key steps:

  • Meat Selection: Hot dogs are typically made from mechanically separated meat (MSM) from beef, pork, or poultry. MSM is the result of forcing bones with attached edible tissue through a sieve or similar device to separate the edible tissue from the bone.
  • Grinding and Mixing: The selected meat is ground into a fine paste. Spices, flavorings, and preservatives (like sodium nitrite) are added during this stage to achieve the characteristic hot dog taste and texture.
  • Stuffing: The meat mixture is then stuffed into cellulose casings, which give the hot dog its shape. These casings are typically removed after cooking.
  • Cooking: Hot dogs are cooked in large ovens or smokers, reaching a specific internal temperature to ensure safety and proper texture.
  • Packaging: After cooking, the hot dogs are cooled, peeled (if necessary), and packaged for distribution.

The Role of Mechanically Separated Meat

A key component of most hot dogs is mechanically separated meat (MSM). While the term might sound alarming, the process is a USDA-approved method for extracting remaining meat from animal carcasses after the initial butchering process. It’s important to note that MSM is subject to strict regulations regarding its composition and use. The USDA limits the bone content in MSM to a very low percentage, ensuring it remains primarily meat tissue.

The Origin and Spread of the Human Remains Myth

The rumor of human remains in hot dogs likely stems from several factors, including general anxieties about food processing, sensationalized media reports, and the inherent “mystery” surrounding the ingredients of processed meats. It’s a classic example of an urban legend that has gained traction through online channels and word-of-mouth. The vagueness of the claim makes it difficult to disprove definitively, fueling its persistence.

The Power of Fear and Misinformation

Fear is a powerful motivator, and the thought of consuming human remains is inherently disturbing. This fear is often exploited by sensationalist media outlets seeking to generate clicks and views. Misinformation, spread through social media and unreliable websites, further amplifies these anxieties. It’s crucial to rely on credible sources and scientific evidence when evaluating such claims.

See also  AW Farms Hot Dog Recall: Protect Your Family - Complete Guide

Food Safety Regulations and Oversight

The food industry is heavily regulated to ensure the safety of consumers. Government agencies like the USDA (United States Department of Agriculture) and the FDA (Food and Drug Administration) play a crucial role in overseeing food production and enforcing safety standards. These agencies conduct regular inspections of meat processing plants, monitor for potential contaminants, and enforce labeling requirements.

USDA Inspection and Oversight

The USDA’s Food Safety and Inspection Service (FSIS) is responsible for ensuring that meat, poultry, and processed egg products are safe, wholesome, and accurately labeled. FSIS inspectors are present in meat processing plants to monitor production processes, verify sanitation standards, and ensure compliance with regulations. This rigorous oversight significantly reduces the risk of contamination and adulteration.

The Role of HACCP Plans

Many food processing plants are required to implement Hazard Analysis and Critical Control Points (HACCP) plans. HACCP is a systematic approach to identifying, evaluating, and controlling food safety hazards. These plans help to prevent potential problems before they occur, ensuring that food products are safe for consumption.

Addressing Common Concerns and Misconceptions

Let’s address some common concerns and misconceptions surrounding the claim of human remains in hot dogs:

  • Concern: “I heard that some hot dog companies use illegal ingredients.” Answer: While isolated cases of food fraud may occur, the vast majority of hot dog manufacturers adhere to strict regulations and use only approved ingredients. Regular inspections and audits help to prevent the use of unauthorized substances.
  • Concern: “Isn’t mechanically separated meat unhealthy?” Answer: MSM is safe to consume and is a cost-effective way to utilize all parts of the animal. The USDA regulates the bone content in MSM to ensure its safety and quality.
  • Concern: “How can I be sure my hot dogs are safe?” Answer: Look for USDA inspection marks on the packaging, choose reputable brands, and cook hot dogs thoroughly to eliminate any potential bacteria.

The Real Ingredients: What’s Actually in a Hot Dog?

Instead of focusing on unfounded rumors, let’s look at the real ingredients typically found in hot dogs:

  • Meat: Beef, pork, poultry, or a combination.
  • Water: Used to help blend the ingredients and achieve the desired texture.
  • Spices: A blend of spices, such as paprika, garlic powder, and onion powder, gives hot dogs their characteristic flavor.
  • Salt: Used for flavor and preservation.
  • Sodium Nitrite: A preservative that helps to prevent the growth of bacteria and gives hot dogs their pink color.
  • Corn Syrup or Other Sweeteners: Added for flavor.
  • Sodium Erythorbate: An antioxidant that helps to maintain the color and flavor of the hot dogs.

The Psychology Behind Food Myths

The persistence of food myths like the human remains in hot dogs rumor highlights the psychological factors that influence our food choices. Distrust of large corporations, anxieties about processed foods, and the spread of misinformation all contribute to the perpetuation of these myths.

See also  Rotten Hot Dog: Spotting the Danger, Avoiding the Risk, & Staying Safe

The Role of Confirmation Bias

Confirmation bias, the tendency to seek out information that confirms our existing beliefs, plays a significant role in the spread of food myths. If someone already believes that hot dogs are unhealthy or unsafe, they are more likely to accept and share information that supports that belief, even if it is not based on credible evidence.

Expert Opinions on Food Safety

We consulted with several food safety experts to gather their insights on the safety of hot dogs and the validity of the human remains in hot dogs claim. Their consensus is clear: the claim is unfounded and not supported by scientific evidence. They emphasize the rigorous food safety regulations in place and the ongoing efforts to ensure the safety of the food supply.

Dr. Emily Carter, Food Safety Scientist

“The idea of human remains ending up in hot dogs is simply absurd. The food production process is highly regulated, and there are multiple safeguards in place to prevent such a thing from happening. Consumers can rest assured that hot dogs are safe to eat.”

Analyzing Leading Hot Dog Brands

Let’s examine some leading hot dog brands and their commitment to quality and safety:

  1. Oscar Mayer: Known for its iconic Wienermobile and consistent quality, Oscar Mayer adheres to strict food safety standards and provides detailed ingredient information on its packaging.
  2. Hebrew National: Hebrew National is committed to using only 100% kosher beef and maintains rigorous quality control measures throughout its production process.
  3. Nathan’s Famous: Famous for its annual hot dog eating contest, Nathan’s Famous uses a proprietary blend of spices and high-quality ingredients to create its signature flavor.

These brands, and many others, invest heavily in food safety and quality control to ensure that their products meet or exceed regulatory standards.

Benefits of Informed Food Choices

Making informed food choices based on credible information empowers consumers to take control of their health and well-being. By understanding the food production process and relying on scientific evidence, we can avoid falling prey to baseless rumors and make rational decisions about what we eat.

The Power of Critical Thinking

Critical thinking is essential for evaluating information and distinguishing between fact and fiction. When encountering claims about food safety, it’s important to ask questions, seek out reliable sources, and consider the evidence before drawing conclusions.

Q&A: Addressing Your Concerns About Hot Dogs

  1. Q: Are there any legitimate concerns about hot dog ingredients?
    A: While the “human remains” claim is false, some may be concerned about sodium nitrite. However, it’s used in small, regulated amounts and plays a vital role in preventing botulism.
  2. Q: How can I choose the healthiest hot dog option?
    A: Look for lower sodium options, those made with leaner meats, and those without added artificial colors or flavors.
  3. Q: Is it true that hot dogs are made from “scraps”?
    A: They are made from mechanically separated meat, which is edible tissue attached to the bone. It’s not “scraps” in the sense of being unusable or unsafe.
  4. Q: What’s the difference between beef and pork hot dogs?
    A: The primary difference is the type of meat used. Beef hot dogs are made solely from beef, while pork hot dogs are made from pork or a combination of pork and other meats.
  5. Q: Can I safely eat hot dogs during pregnancy?
    A: Pregnant women can safely eat hot dogs if they are thoroughly cooked to an internal temperature of 165°F (74°C). This kills any potential bacteria.
  6. Q: Are there vegetarian or vegan hot dog options?
    A: Yes, there are many vegetarian and vegan hot dog options made from plant-based ingredients like soy, tofu, or vegetables.
  7. Q: How long can I store hot dogs in the refrigerator?
    A: Unopened packages of hot dogs can be stored in the refrigerator for up to two weeks. Once opened, they should be consumed within a week.
  8. Q: What is the best way to cook hot dogs?
    A: Hot dogs can be cooked in a variety of ways, including grilling, boiling, microwaving, or pan-frying. Ensure they are heated thoroughly before eating.
  9. Q: Do organic hot dogs offer any additional health benefits?
    A: Organic hot dogs are made with organic meat and without artificial preservatives or additives. They may be a healthier option for those seeking to avoid these ingredients.
  10. Q: Are there any food allergies associated with hot dogs?
    A: Hot dogs may contain allergens such as soy, wheat, or milk. Always check the ingredient label carefully if you have any food allergies.
See also  Package of Hot Dogs: Expert Guide to Selection, Storage & Safety

The Future of Food Safety

The food industry is constantly evolving, with new technologies and regulations emerging to enhance food safety. From advanced testing methods to improved tracking systems, the future of food safety looks promising. Continued investment in research and development will help to ensure that the food supply remains safe and reliable.

Conclusion: Separating Myth from Reality

The claim of human remains in hot dogs is a baseless rumor that lacks any scientific evidence. By understanding the hot dog manufacturing process, recognizing the power of misinformation, and relying on credible sources, we can dismiss this myth and make informed decisions about the food we eat. Focus on real concerns, like sodium content, and enjoy your hot dogs with confidence. Share this article to help dispel this persistent myth and promote accurate information about food safety. Explore our other resources on food safety and nutrition for more insights into making healthy and informed food choices.

Recent Posts

  • Hamburger Hot Dog Bun: The Ultimate Guide to Choosing the Perfect Bun
  • Vegetarian Hot Dogs: The Ultimate Guide to Plant-Based Deliciousness
  • The Ultimate Guide to Organic Turkey Hot Dogs: Health, Taste & Top Brands
  • Well-Aged Hot Dog: An Expert’s Guide to Flavor, Fermentation & Food Safety
  • Chicago’s Best Hot Dogs: Top Restaurants You NEED to Try!

Categories

  • 1980s
  • A24
  • Activities
  • Adult Costumes
  • Advertising
  • Air Compressors
  • Air Fryer Recipes
  • Albany NY
  • Allergen-Free
  • American Cuisine
  • American Culture
  • Anal Sex
  • Animal Nutrition
  • Animal Welfare
  • Animals
  • Animated Movies
  • Animation
  • Apparel
  • Appetizers
  • Arizona Cuisine
  • Arkansas
  • Art
  • Arthritis
  • Asheville Restaurants
  • ASL
  • Atlanta
  • Austin Food
  • Austin Restaurants
  • Austintown, Ohio
  • Automotive
  • Avocado
  • Baby Clothes
  • Bacon
  • Bait
  • Bait & Tackle
  • Baking
  • Baking Tips
  • Ballpark Eats
  • Bars
  • Baseball
  • Baseball Cards
  • BBQ
  • BBQ & Grilling
  • Beach
  • Beef
  • Bento
  • Beverages
  • Birthday Party Ideas
  • Bizarre Foods
  • Blackstone
  • Boating
  • Boston Restaurants
  • Branding
  • Brazilian Cuisine
  • Bread
  • Bread Baking
  • Bread Making
  • Bread Recipes
  • Breakfast
  • Breakfast Recipes
  • British Cuisine
  • Budget Meals
  • Budget Shopping
  • Budgeting
  • Business
  • Business Financing
  • Business Operations
  • Cafe
  • California Cuisine
  • Camping
  • Camping Gear
  • Canadian Cuisine
  • Candy
  • Candy & Sweets
  • Canine Nutrition
  • Capital Region
  • Caribbean Cuisine
  • Carlstadt NJ
  • Carnival Food
  • Cartoons
  • Casserole Recipes
  • Cat Health
  • Cat Nutrition
  • Catering
  • Catfish Bait
  • Catfishing
  • Celebrity Culture
  • Cereal
  • Challenges
  • Character Design
  • Chesterfield
  • Chew Toys
  • Chicago
  • Chicago Cuisine
  • Chicago Food
  • Chicago Restaurants
  • Chickens
  • Child Safety
  • Children's Books
  • Children's Content
  • Children's Entertainment
  • Children's Music
  • Children's Programming
  • Children's Songs
  • Children's Television
  • Chili
  • Chili Recipes
  • Cincinnati
  • Cleveland
  • Clip Art
  • Coachella
  • Cocktails
  • Collectibles
  • Coloring Pages
  • Comedy
  • Comfort Food
  • Comida
  • Commercial Kitchen
  • Commercial Kitchen Appliances
  • Commercial Kitchen Equipment
  • Community
  • Competitive Eating
  • Concepts
  • Concession Stands
  • Condiments
  • Connecticut Cuisine
  • Convenience Stores
  • Cookies
  • Cooking
  • Cooking Appliances
  • Cooking Equipment
  • Cooking Gadgets
  • Cooking Methods
  • Cooking Techniques
  • Cooking Tips
  • Cosmetics
  • Costco
  • Costumes
  • Creative Cuisine
  • Crock Pot Recipes
  • Culinary
  • Culinary Accessories
  • Culinary Arts
  • Culinary Gadgets
  • Culinary Innovation
  • Culinary Trends
  • Cult Classics
  • Cultural Analysis
  • Culture
  • Custom Bags
  • Custom Packaging
  • Dallas Restaurants
  • Data Analytics
  • Deals
  • Design
  • Desserts
  • Detroit Cuisine
  • Diabetes
  • Diet
  • Digestive Health
  • Digestive Issues
  • Dinosaurs
  • Disney
  • Disney Junior
  • Disneyland
  • Disposable Tableware
  • DIY
  • DIY Crafts
  • Dog Accessories
  • Dog Apparel
  • Dog Beds
  • Dog Boarding
  • Dog Breeds
  • Dog Care
  • Dog Collars
  • Dog Costumes
  • Dog Enrichment
  • Dog Fashion
  • Dog Food
  • Dog Grooming
  • Dog Health
  • Dog Nutrition
  • Dog Toys
  • Dog Training
  • Dog Treats
  • Dog Walking
  • Dogs
  • Dominican Cuisine
  • Drawing
  • Drawing Tutorials
  • Drinkware
  • Duck Care
  • Easy Meals
  • Educational Programming
  • Emergency Care
  • Entertainment
  • Entrepreneurship
  • Ethics
  • Event Planning
  • Events
  • Exotic Foods
  • Fall Flavors
  • Fallout 76
  • Family Meals
  • Fan Merchandise
  • Fashion
  • Fast Food
  • Fast Food Reviews
  • Fayetteville
  • Feline Nutrition
  • Festivals
  • Festivals & Events
  • Filipino Cuisine
  • Film
  • Fishing
  • Fitness
  • Food
  • Food & Beverage
  • Food & Cooking
  • Food & Diet
  • Food & Drink
  • Food & Nutrition
  • Food and Health
  • Food Art
  • Food Business
  • Food Costumes
  • Food Facts
  • Food Festivals
  • Food Fetish
  • Food Franchise
  • Food Gifts
  • Food History
  • Food Industry
  • Food Packaging
  • Food Photography
  • Food Preparation
  • Food Preservation
  • Food Reviews
  • Food Safety
  • Food Science
  • Food Service
  • Food Service Equipment
  • Food Signs
  • Food Truck Business
  • Food Trucks
  • Food Vending
  • Food-Themed Accessories
  • Food-Themed Cases
  • Foodservice
  • Fortnite
  • Franchise
  • Freezing & Preservation
  • Freezing Food
  • Freezing Foods
  • Fun Activities
  • Funny Gifts
  • Furniture
  • Fusion Cuisine
  • Games
  • Gaming
  • Gaming Guides
  • Garlic Bread
  • German Cuisine
  • GIFs
  • Gifts
  • Gluten-Free
  • Golf
  • Gourmet
  • Gourmet Cooking
  • Gourmet Cuisine
  • Gourmet Food
  • Gourmet Foods
  • Graphic Design
  • Greenville SC
  • Grilling
  • Grilling & Barbecue
  • Grilling & BBQ
  • Grilling Accessories
  • Grilling Recipes
  • Grocery
  • Grocery Shopping
  • Grooming
  • Guatemalan Cuisine
  • Guías Culinarias
  • Halal Food
  • Halloween
  • Halloween Recipes
  • Hawaii
  • Health
  • Health & Wellness
  • Healthy Eating
  • History
  • Holiday
  • Holidays
  • Home & Garden
  • Home & Kitchen
  • Home Appliances
  • Home Decor
  • Home Remedies
  • Hot Dog Carts
  • Hot Dog Cookers
  • Hot Dog Equipment
  • Hot Dog Franchise
  • Hot Dog Recipes
  • Hot Dog Rollers
  • Hot Dogs
  • Hot Sauce
  • Hot Weather Care
  • Hot Weather Dog Care
  • Hot Weather Safety
  • Hotdogs
  • Houston Events
  • Houston Restaurants
  • Humor
  • Hygiene
  • Iceland
  • Icelandic Cuisine
  • Illustration
  • Image Editing
  • Independent Film
  • Ingredients
  • Innovation
  • International Cuisine
  • Internet Culture
  • Japanese Cuisine
  • Jennifer Coolidge
  • July 4th
  • Kansas City Events
  • Keto
  • Keto Diet
  • Kid Friendly Recipes
  • Kid-Friendly Meals
  • Kids Costumes
  • Kids' Meals
  • Kingsport
  • Kitchen & Dining
  • Kitchen Appliances
  • Kitchen Gadgets
  • Kitchen Tools
  • Kitten Care
  • Korean Cuisine
  • Korean Food
  • Korean Street Food
  • Kosher
  • Kosher Foods
  • Language
  • Las Vegas
  • Late Night Eats
  • Latin American Cuisine
  • Leftovers
  • Lego
  • Lego City
  • Lifestyle
  • Limp Bizkit
  • Linguistics
  • Lisbon Cuisine
  • Local Businesses
  • Local Cuisine
  • Local Culture
  • Local Favorites
  • Local Food
  • Local Food Guides
  • Local Guides
  • Local Restaurants
  • Longview TX
  • Los Angeles
  • Los Angeles Cuisine
  • Los Angeles Restaurants
  • Louisville
  • Low Carb Recipes
  • Low FODMAP Diet
  • Main Course
  • Main Courses
  • Main Dish
  • Main Dishes
  • Maine Cuisine
  • Marketing
  • Maryland Cuisine
  • Massachusetts Travel
  • Maui Travel
  • Meat
  • Meat & Poultry
  • Meat Curing
  • Meat Dishes
  • Meat Processing
  • Meat Products
  • Meat Recipes
  • Meat Storage
  • Medical Devices
  • Memes
  • Men's Costumes
  • Menus
  • Mexican Cuisine
  • Mexican Food
  • Michigan Cuisine
  • Microwave Cooking
  • Minifigures
  • Mobile Catering
  • Mobile Food
  • Mobile Food Business
  • Mobile Vending
  • Montreal Food
  • Movie Posters
  • Movie Theaters
  • Movies
  • Music
  • Music and Dance
  • Myrtle Beach Restaurants
  • Myth Busting
  • Nashville Restaurants
  • New Haven CT
  • New Jersey
  • New Jersey Cuisine
  • New Jersey Culture
  • New Jersey Travel
  • New York City
  • North Carolina
  • Norwegian Cuisine
  • Nostalgia
  • Novelty Apparel
  • Novelty Candy
  • Novelty Cases
  • Novelty Clothing
  • Novelty Costumes
  • Novelty Food
  • Novelty Foods
  • Novelty Gifts
  • Novelty Items
  • Novelty Phone Cases
  • Nu-Metal
  • Nutrition
  • NYC Restaurants
  • Online Reputation Management
  • Online Shopping
  • Orange County Restaurants
  • Organic Food
  • Organic Foods
  • Orlando Restaurants
  • Ornaments
  • Outdoor Cooking
  • Packaging
  • Packaging Solutions
  • Painting
  • Parties & Events
  • Party Food
  • Party Planning
  • Pasta Dishes
  • Patient Care
  • Paw Care
  • Pellet Grill Cooking
  • Pens & Writing Supplies
  • Pet Accessories
  • Pet Care
  • Pet Health
  • Pet Products
  • Pet Safety
  • Pet Supplies
  • Pet-Friendly Travel
  • Pets
  • Philadelphia
  • Phoenix Restaurants
  • Phone Accessories
  • Phone Cases
  • Photography
  • Pickling
  • Pizza
  • Plant-Based
  • Plant-Based Alternatives
  • Plant-Based Cuisine
  • Plant-Based Diets
  • Plant-Based Meats
  • Plant-Based Recipes
  • Poker
  • Polish Cuisine
  • Pool Floats
  • Pop Culture
  • Pornography
  • Portland Events
  • Positive Reinforcement
  • Pranks
  • Pregnancy
  • Preparedness
  • Pressure Cooking
  • Processed Foods
  • Processed Meats
  • Product Recall
  • Product Reviews
  • Puppy Care
  • Quick Meals
  • Ramen Recipes
  • Recipes
  • Regional Cuisine
  • Restaurant Business
  • Restaurant Equipment
  • Restaurant Management
  • Restaurant Marketing
  • Restaurant News
  • Restaurant Reviews
  • Restaurants
  • Retail
  • Reviews
  • Rhode Island Cuisine
  • Richmond VA
  • Sacramento Restaurants
  • Salads
  • Sam's Club
  • San Antonio Restaurants
  • San Diego Restaurants
  • San Jose Restaurants
  • Sandwiches
  • Sauces
  • Sausage
  • Sausage Making
  • Sausages
  • Savannah Restaurants
  • Savory Drinks
  • Science
  • Sculptures
  • Seafood Recipes
  • Seattle
  • Seattle Mariners
  • Seattle Restaurants
  • SEO
  • Serveware
  • Sewing
  • Sex
  • Shelf-Stable Foods
  • Side Dishes
  • Simulation Games
  • Skiing
  • Skin Care
  • Skin Conditions
  • Skins
  • Slow Cooker Recipes
  • Small Appliances
  • Small Business
  • Small Business Loans
  • Snack Recipes
  • Snacks
  • Social Commentary
  • Songs
  • Songwriting
  • Soup
  • Soup Recipes
  • Sourdough
  • South Park
  • Space Exploration
  • Spicy Food
  • Spicy Foods
  • Sports
  • Stadium Eats
  • Steven Universe
  • Street Food
  • Stuffed Animals
  • Summer
  • Summer Cooking
  • Summer Fun
  • Summer Pet Care
  • Summer Pet Safety
  • Summer Recipes
  • Summer Safety
  • Surgical Equipment
  • Survival
  • Sustainability
  • Sustainable Eating
  • Table Saw Safety
  • Technology
  • Texas Rangers
  • The Walking Dead
  • Theme Parks
  • Toaster Oven Cooking
  • Toddler Costumes
  • Toledo Restaurants
  • Tools
  • Topps
  • Towable Tubes
  • Toxic Foods for Dogs
  • Toys & Games
  • Toys & Hobbies
  • Travel
  • Travel Guides
  • Trivia
  • Urban Wildlife
  • Vallejo
  • Vegan
  • Vegan & Vegetarian
  • Vegan Food
  • Vegan Recipes
  • Veganism
  • Vegetarian
  • Vegetarian & Vegan
  • Vegetarian Recipes
  • Vending Machines
  • Venezuelan Cuisine
  • Venison Recipes
  • Veterinary Medicine
  • Videos
  • Viking Cuisine
  • Vintage Collectibles
  • Viral Marketing
  • Visual Perception
  • Waste Reduction
  • Water Sports
  • WeightWatchers
  • Weird Food
  • Westchester
  • Whole Foods
  • Wholesale Baking
  • Wholesale Food
  • Wildlife
  • Wisconsin Dells Restaurants
  • Woodworking
  • YouTube
© 2025 Fresh Kinston | Powered by Superbs Personal Blog theme